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Pilates Mat is a series of floor exercises
designed by Joseph Pilates. In this class you
will learn the foundations of Pilates; breath,
concentration, control, centering and
precision. These exercises are designed to
uniformly strengthen the body as a whole
creating a balance of strength and flexibility.
Intermediate Classical Pilates Matwork (Level 4)
Teacher Erin Murphy
Duration 40 minutes
This class is for those that have experience with Classical Pilates Mat work and are ready for a challenge. More complex and difficult exercises are introduced to challenge your breath capacity, core strength and stamina, as well as flexibility.
Yogalates For Long Lean Legs (Level 2)
Teacher Nico Luce
Duration 30 minutes
Lengthen and strengthen from the core of the body out, with this practice that infuses Yoga into Pilates matwork exercises.
Prenatal Pilates
Teacher Crystal Ann McCabe
Duration 30 minutes
A modified Pilates practice for pregnant women. Build body and breath awareness, keep your core strong, work towards better alignment and posture; all important factors to stay fit and healthy for an optimal pregnancy.
Foundations of Pilates (All Levels)
Teacher Wendy Chmelauskas
Duration 15 minutes
Wendy talks about what Pilates is, how it works, and demonstrates 6 basic Pilates principles: Breath, Concentration, Centering, Control, Precision, and Flowing Movement.
Core To Distal (Level 3)
Teacher Anita Seiz
Duration 33 minutes
With focus on how the limbs and endpoints are
supported from center, core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Short Pilates Class (Level 2)
Teacher Nico Luce
Duration 15 minutes
This Pilates "quickie" is a fast pace, rhythmic
sequence of movements that will strengthen your body
from the inside out. This is recommended for
practitioners with some Pilates experience. Use it as
a warm up for a Yoga practice, a challenging day, or
as an end of a long day-last minute core experience.
Spinal Connectivity (Level 3)
Teacher Anita Seiz
Duration 40 minutes
Moving through the classical Pilates mat repertoire with
awareness of spinal alignment, support and flow. Supporting the spine's natural curves with "long & strong" activation techniques to develop the deep postural musculature.
Pelvic Placement for Pilates
Teacher Nico Luce
Duration 4.5 minutes
Nico addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these exercises correctly with maximum safety and benefits.
PILATES TIP: Preventing Neck Strain
Teacher Anita Seiz
Duration 2.5 minutes
Preventing neck strain in upper spinal flexion: finding the upper
abdominal connection.
